Hi naughty one,
Here’s part 2 of the Self Spanking Action Plan Video Series. Please share feedback, assignments, questions or comments here or via email. Enjoy!
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About misslaiaspanks
Miss Laia is a sexy, feminine spanking professional offering intense accountability, punishment, and discipline to naughty boys, wayward husbands, and errant males of all stripes.
Miss Laia holds professional degrees in psychology and mental She is a certified nutritionist and personal fitness trainer. In addition, Miss Laia has experience as a life coach, couples counselor and language instructor.
Miss Laia is in a loving relationship with a male submissive who is kept under strict disciplinary protocol at all times. She applies the hairbrush and strap liberally in her personal life.
Miss Laia has keen insight into the inner-workings of the badly-behaved male and will not hesitate to correct any male who requires strict accountability and discipline. She loves to spank, whip, paddle and birch grown men into submission.
In short, Miss Laia transforms naughty men into remorseful, sore, tender-bottomed boys.
Steve
February 22, 2012 at 1:57 pm
I just wanted to post a quick thank you for these – I started listening to the first one and it was far more substantive than I expected, so I stopped until I could give it the attention and interactive involvement that it deserved (and demanded!) But even the part I heard literally gave me spin chills – it was so lucid, constructive, intelligent and engaging. I can’t wait to listen to both recordings tonight when I can give them my full attention, but really wanted to give you some early accolades for this tremendous work.
misslaiaspanks
February 23, 2012 at 1:06 pm
Thank you Steve!
Azzu
February 23, 2012 at 2:39 am
Greetings Miss Laia
i have made some routines for 2 of my goals (couldnt figure out how to make eny for the others)
so my routines to cut down and eventually stop smokeing is (decided that i want to be smoke free by the first of june)
to smoke one less cigeratte a week
only smoke during the schedueled breake at work
only smoke one cigerate before and after i sleep
my rountines to eat more fruit/vegtables is to
buy fruit/vegtables for the whole week on sundays
bring at least 2 pieces of fruit/vegtables with me to work
eat salat during launch at work (has a salat bar)
and eat at least 1 piece of fruit/vegtables and drink a juice when i get home from work
that whould bring me up to at least 6 servings a day
and to improve my sleep i have fugured out these routines
to sleep at least 6 hours a day
to sleep max 9 hours a day
dont hit the snoose buttom
and to get more exercise my routine will be to take the bike when visiting my dad
have no idea what kind of rewards i should give myself tho…
whould like to hear your thoughts
Love Azzu
misslaiaspanks
February 23, 2012 at 1:16 pm
Azzu,
Thanks for sharing this, and for diving in and actually doing it!
In your anti-smoking routines, I’d like to see something added for what you’ll do when you have a craving to smoke. In other words, what activity or behavior can you *substitute* for smoking? Try coming up with something that will either a) diminish your craving by giving you a sense of relief, or b) remind you of why you’re giving up smoking to begin with. An example of the first would be something like having gum or sweets. An example of the second would be looking at a notebook full of images of the lungs of smokers or other “anti-smoking” images. In the upcoming life coach disciplinarian program – Project Direction & Discipline, I’ll be sharing a comprehensive list of these kinds of physiological & affective habit-changing activities.
Your routines for eating fruits & veggies are great!
Your routines for improving sleep need a bit more specificity. For example: at what time will you go to sleep? At what time will you rise? How will you prevent yourself from hitting the snooze button? I’d prefer a list along these lines
-Go to bed by 11pm M-F and 1am Sat & Sun
-Wake up between 6am and 9am
-Place alarm clock in a different room or across the room so that turning it off requires getting out of bed (the farther, the better really)
-Upon waking to turn off the alarm clock, immediately drink a glass of water (this helps wake up your “insides” thus decreasing the chances of you returning to bed)
These are just examples – you should create some that work for you.
Keep up the good work
Miss Laia
Steve
March 1, 2012 at 3:13 pm
Hello Miss Laia,
I think I’ve come up with some appropriate goals, but I’m having more difficulty constructing routines. Here are my 6 goals:
1. Work out at least 3 days a week.
2. Drink no more than 7 drinks a week/4 drinks per occasion, except when truly celebrating a worthwhile accomplishment
3. Go a month without telling a lie for personal gain or ego (this should be a perpetual goal, but I inserted the “for a month” timeline to make it more measurable).
4. Do not miss any deadlines this month. Set reasonable completion dates and adhere to them (i.e. avoid procrastination).
5. Do no cocaine this month (again, insert “for a month” even though it’s a perpetual goal to make it measurable).
Routines for Goal 1:
- schedule gym appointments for the following week before sleeping on Sunday
- do not miss scheduled gym appointments other than as necessary to attend client-scheduled meetings.
- If I am forced to miss an appointment because of a client-scheduled meeting, automatically do 30 minutes on the treadmill the first thing next morning (getting up 30 minutes early, if necessary).
- Get at least 8 hour of sleep on a day I’ve exercised.
Routines for Goal 2 – much harder to come up with these:
- within the next couple of days, establish a recognized and limited list of “worthwhile exceptions” to drinking limitations (i.e. friend/relative from out of town visiting, completing a major transaction, Christmas party, celebrating an election win)
- drink at least one glass of water with each drink whenever I drink alcohol,
- do not schedule social, drinking nights out with friends more than 2 nights/week.
- eat a regular meal on any occasion before drinking.